Emotions

Emotions

  • Emotions are the result of feelings and you are completely unaware as to how you generate them.
  • Your emotions can be triggered by feelings, words, pictures and sound that are either real or imagined.
  • Our emotions are part of us but they are not us – We each have the ability to alter our emotion state.
  • What if you had the ability to change your emotional state?
  • What if you could learn how to manage feelings of shame, guilt etc
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